The Bash Brothers

May 31, 2019

WOD
"The Bash Brothers"

Rx
5 Rounds For Time
10 Handstand Push-Ups
15 Ring Rows (On Heals)
20 Wall Balls (20/14)
60m Farmers Walk (70/55)

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Bull Riding and Boujee

May 30, 2019

WOD
"Bull Riding and Boujee"

Rx
23 Min AMRAP
12 Power Snatch (115/80)
21 Toes 2 Bar
12 Side Burpees Over Bar
21 Cal Row

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Marlboro Man

May 29, 2019

Strength
Push Press
8x2 Reps Climbing

WOD
"Marlboro Man"

Rx
5 Rounds
3 Min AMRAP, 1 Min Rest B/w Rounds
10 Push Press (95/65)
20 Lunges In Place
50 Double Unders
*Start each round where you left off

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Murph

May 27, 2019

WOD
"Murph"
With 20/14 lb vest or body armor if available

Rx
For Time
1 Mile Run
Then
100 Pull-Ups
200 Push-Ups
300 Air Squats
*Partitioned anyway you want
Then
1 Mile Run

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Pizza Pants

May 25, 2019

Partner WOD
"Pizza Pants"

Rx
For Time
2000m Row
50 Power Snatch (95/65)
50 Push-Ups
1500m Row
40 Power Snatch (115//75)
40 Handstand Push-Ups
1000m Row
30 Power Snatch (135/95)
15 Burpees Bar Muscle-Ups
500m Row
*Break up work b/w partners

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Shark Attack

May 24, 2019

Strength
Back Squat
5-5-3-3-1-1 Climbing 

WOD
"Shark Attack"

Rx
For Time
50 Ball Slams (20/15)
Then
3 Rounds
12 Front Squats (115/80)
21 Toes 2 Bar
Then
50 Ball Slams

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Santeria

May 23, 2019

Strength
Bent Over Rows
Reps 10-8-6-4-2 Climbing

WOD
"Santeria"

Rx
Reps 2-20 For Time, 17 Min Cap
Burpees
30 Double Unders After Each Round

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Melee

May 22, 2019

WOD
"Melee"

Rx
6 Rounds For Time
12 Wall Balls (20/14)
12 CTB Pull-Ups
12 Wall Balls
400m Run

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Bran The Broken

May 21, 2019

Strength
Strict Press
5x5 Reps Straight Across AHAP

WOD
"Bran The Broken"

Rx
10 Min AMRAP
Reps 3-6-9-12-etc
Shoulder to OH (155/105)
Power Cleans (155/105)

Cash-Out
30 Barbell Roll-Outs

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The End

May 20, 2019

WOD
"Game Over"

Rx
Reps 5-10-15-20-25-30 For Time
Kb Swings (55/35)
After Each Round
10 Box Jumps (30/24)
25 BF Sit-Ups

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KB DT

May 18, 2019

WOD
"KB DT"

Rx
5 Rounds
12 Double KB Deadlifts (55/35)
9 Kb Cleans (55/35)
6 Kb Shoulder to OH (55/35)

Rest 5 Min

3 Rounds
400m Run
25 Wall Balls (20/14)

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Mary

May 17, 2019

WOD
“Mary”

Rx
20 Min AMRAP
5 Handstand Push-Ups
10 Alt Pistols
15 Pull-Ups

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She Drives Me Crazy

May 16, 2019

Strength
Deadlift
Find 1 RM
15 Min

WOD
Rx, Scaled, Beginner, Elements
2000m Row For Time

Cash-Out
100 4-Count Flutter Kicks

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Boner Dogs

May 16, 2019

Strength
Tempo Bench Press (3 Seconds Down/3 Second Pause/1 Seconds Up)
Climbs to Heavy 3 Rep Set
12 Min

WOD
"Boner Dogs"

Rx
Reps 21-18-15-12-9-6-3 For Time, 16 Min Cap
Push Press (95/65)
Box Jump Overs (24/20)

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Herding Cats

May 14, 2019

WOD
"Hearding Cats"

Rx
For Time
800m Run
50 Air Squats 
30 Toes 2 Bar
800m Run
30 Kb Goblet Squats (55/35)
20 Toes 2 Bar
800m Run
10 Front Squats (185/125)
10 Toes 2 Bar

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Beerfest

May 13, 2019

Strength
7x2 Power Cleans Climbing
*Drop Bar B/w Reps

WOD
"Beerfest"

Rx
14 Min AMRAP
Reps 2-4-6-8-10-ect
Power Cleans (135/95)
Burpee Bar Touches (6 inches above reach)
30 Double Unders After Each Round

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Sen-sa-tive

May 11, 2019

Partner WOD
"Sen-sa-tive"

Rx
For Time
1 Mile Med Ball Run (20/14)(1 Med Ball for two partners)
Then
21 Alt Clean and Jerks (135/95)
50 GHD Sit-Ups
15 Alt Clean and Jerks
40 GHD Sit-Ups
Continued...

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Stripper Glitter

May 10, 2019

WOD
"Stripper Glitter"

Rx
For Time
5 Rounds
5/3 Muscle-Ups
10 Deadlifts (225/155)
20 Wall Balls (20/14)
250m Row

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I'll Be Your Pick-Up Man

May 9, 2019

Strength
Power Snatch
1 Rep EMOM x 10 Min

WOD
"I'll Be Your Pick-Up Man'

Rx
21-15-9-15-21
Kb Swings (70/55)
Burpees Over KB

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Fendi Sports Bra

May 8, 2019

Strength
Back Squat 
5x8 Reps Straight Across

WOD
"Fendi Sports Bra"

Rx
12 Min AMRAP
10m Walking Lunge
15 Toes 2 Bar
20m Walking Lunge
15 Toes 2 Bar
30m Walking Lunge
Continued...

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