Robot Chicken


Published June 30, 2020



MetCons

Robot Chicken

Strength
Power Clean Tap & Go
5-5-4-4-3-3-2-2 Climbing
12 Min

WOD
“Robot Chicken”

Rx
5 Rounds For Time, 13 Min Cap
6 Kb Squat Cleans (55/35)
12 CTB Pull-Ups

Scaled
5 Rounds For Time, 13 Min Cap
6 Kb Squat Cleans (45/25)
12 Pull-Ups

Beginner
5 Rounds For Time, 13 Min Cap
6 Kb Squat Cleans (35/20)
12 Band Pull-Ups

Elements
5 Rounds For Time, 13 Min Cap
6 Kb Squat Cleans (25/18)
12 Jumping Pull-Ups

Cool Down
Box Piriformis Stretch x 2 Min Each

Leave a Comment: