Poltergeist


Published May 22, 2020



MetCons

Poltergeist

WOD
“Poltergeist”

Rx
Reps 21-18-15-12-9-6-3 For Time, 35 Min Cap
Power Snatch (75/55)
Toes 2 Bar
Cal Bike or Row

Scaled
Reps 21-18-15-12-9-6-3 For Time
Power Snatch (65/45)
Partial Toes 2 Bar
Cal Bike or Row

Beginner
Reps 21-18-15-12-9-6-3 For Time
Power Snatch (55/35)
Knees 2 Armpits
Cal Bike or Row

Elements
Reps 21-18-15-12-9-6-3 For Time
Power Snatch (45/25)
Knees 2 Armpits
Cal Bike or Row

Cool Down
Band Hip Distraction x 2 Min Each

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