Challenge WOD 2


Published March 27, 2020



MetCons

Challenge WOD 2

"Challenge WOD 2"

30 min AMRAP
3 rounds through
4 min cardio,
Bike, row, sprints, run, jump rope
1 min rest
Then
Circuit
4 min amrap
10 plank alt hip touches
10 sec plank hold on hands
10 kb or object swings
10 squat thrust leg out in and stand
1 min rest

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