Joe Exotic


Published March 26, 2020



MetCons

Joe Exotic

"Joe Exotic"

Bodyweight WOD
Reps 35-25-15-25-35 For Time
Ground to Overhead w/Odd Object of your choice
Lateral Odd Object Jump Overs
Pike Push-Ups
400m run after each set
or 1 Min Side Plank (30sec Each Side) and 75 High Knees

Weighted WOD
Reps 35-25-15-25-35 For Time
Ground to Overhead w/KB/DB/Plate
Lateral KB/DB/Plate Jump Overs
Pike Push-Ups
400m run after each set
or 1 Min Side Plank (30sec Each Side) and 75 High Knees

Leave a Comment: