Humdinger


Published March 25, 2020



MetCons

Humdinger

"Humdinger"

BW WOD
Tabata
2 rounds thru whole thing (32 min wod)
4 rounds each exercise
40 sec on 20 sec off
Burpee Plate Jumps
Step-Ups ( chair , bench etc)
BF Situps
Jump Squats
*You will complete each movement for 4 minutes before moving on to the next one

Weighted WOD
Tabata
2 rounds thru whole thing (32 min wod)
4 rounds each exercise
40 sec on 20 sec off
Burpee Plate Jumps
Weighted Step-Ups ( chair , bench etc)
BF Situps
Goblet Squats
*You will complete each movement for 4 minutes before moving on to the next one

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