Tough As Nails


Published March 24, 2020



MetCons

Tough As Nails

"Tough As Nails"

BW WOD
5 Rounds For Time
1 Min Wall Sit
15 Groiners
20 Alt Glute Bridges
30 Side Ski Junps
20 Alt Tiger Sit-Outs

Weight WOD
5 Rounds For Time
1 Min Weighted Wall Sit
15 Groiners
20 Kb/Db/ Plate Deadlifts
30 Side Ski Jumps
20 Alt Tiger Sit-Outs

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