We Are One


Published March 23, 2020



MetCons

We Are One

"We Are One"

Bodyweight WOD
6 rounds (30 min wod) 1 min max reps
Inch worm pushups
Deadbugs ( with or without lb)
Jumping lunges
Bear crawl (biggest room, go back and forth) (swings pr gto instead )
1 min rest

Weighted WOD
6 rounds (30 min wod)
1 min max reps
Inch worm pushups
Deadbugs ( with or without lb)
Jumping lunges
KB/DB Swings or Plate Ground to OH
1 min rest

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