Blades of Glory


Published March 18, 2020



MetCons

Blades of Glory

"Blades of Glory"

25 Min Amrap

1 Min Fwd Plank
Then
Then 3 Rounds
4 Walking Lunges or Lunges in Place
4 BF Sit Ups (use pillow or towel for abmat)
30 High Knees In Place
Then
1 Min Side Plank
Then
3 Rounds
8 Walking Lunges
8 BF Sit Ups
30 High Knees
Then
1 Min Side Plank
Then
3 Rounds
12 Walking Lunges
12 BF Sit Ups
30 High Knees
*Continue back to forward plank if needed
* Reps will continue to go up by 4

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