Luck of the Irish


Published March 17, 2020



MetCons

Luck of the Irish

WOD
"Luck of the Irish"

Rx
5 Rounds For Time
6 Ring Muscle-Ups
20 Box Overs (24/20)
400m Run

Scaled
5 Rounds For Time
12 CTB Pull-Ups or Pull-Ups
20 Box Overs (24/20)
400m Run

Beginner
5 Rounds For Time
12 Band Pull-Ups
20 Box Overs (20/16)
400m Run

Elements
5 Rounds For Time
12 Jumping Pull-Ups
20 Box Overs (20/16)
400m Run

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