TP Takers


Published March 16, 2020



MetCons

TP Takers

Strength
Squat Snatch
3-3-2-2-1-1-1
12 Min

WOD
"TP Takers"

Rx
For Time, 18 Min Cap
30 Alt DB Snatch (50/35)
20 Push-Ups
25 Alt DB Snatch
20 Push-Ups
20 Alt DB Snatch
20 Push-Ups
15 Alt DB Snatch
20 Push-Ups
10 Alt DB Snatch
20 Push-Ups

Scaled
For Time, 18 Min Cap
30 Alt DB Snatch (35/20)
20 Push-Ups w/Abmat
25 Alt DB Snatch
20 Push-Ups w/Abmat
20 Alt DB Snatch
20 Push-Ups w/Abmat
15 Alt DB Snatch
20 Push-Ups w/Abmat
10 Alt DB Snatch
20 Push-Ups w/Abamt

Beginner/Elements
For Time, 18 Min Cap
30 Alt DB Snatch (35/20)
20 Push-Ups
25 Alt DB Snatch
20 Push-Ups
20 Alt DB Snatch
20 Push-Ups
15 Alt DB Snatch
20 Push-Ups
10 Alt DB Snatch
20 Push-Ups

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