Patty's Revenge


Published March 14, 2020



MetCons

Patty's Revenge

Strength
Deadlift
5x5 Reps Straight Across AHAP
15 Min

WOD
"Patty's Revenge"

Rx
4 Rounds For Time
50m Walking Lunge
12 Deadlifts (225/155)
15 GHD/25 BF Sit-Ups

Scaled
4 Rounds For Time
50m Walking Lunge
12 Deadlifts (185/125)
15 GHD/25 BF Sit-Ups

Beginner
4 Rounds For Time
50m Walking Lunge
12 Deadlifts (135/95)
15 GHD/25 BF Sit-Ups

Elements
4 Rounds For Time
50m Walking Lunge
12 Deadlifts (95/65)
15 GHD/25 BF Sit-Ups

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