Punch Drunk


Published March 12, 2020



MetCons

Punch Drunk

Strength
Thruster
Climb to 5 RM
12 Min

WOD
"Punch Drunk"

Rx
10 Min AMRAP
10 Thrusters (95/65)
50 Double Unders

Scaled
10 Min AMRAP
10 Thrusters (75/55)
25 Double Unders or 150 Single Undes

Beginner
10 Min AMRAP
10 Thrusters (65/45)
100 Single Unders

Elements
10 Min AMRAP
10 Thrusters (55/35)
50 Single Unders

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