Sprinkle the Infield


Published March 11, 2020



MetCons

Sprinkle the Infield

WOD
"Sprinkle the Infield"

Rx
10 Rounds For Time
Reps 10-1
Power Cleans (155/105)
After Each Set
7 CTB Pull-Ups
200m Run 

Scaled
10 Rounds For Time
Reps 10-1
Power Cleans (125/80)
After Each Set
7 Pull-Ups
200m Run 

Beginner
10 Rounds For Time
Reps 10-1
Power Cleans (105/70)
After Each Set
7 Band Pull-Ups
200m Run 

Elements
10 Rounds For Time
Reps 10-1
Power Cleans (80/50)
After Each Set
7 Jumping Pull-Ups
200m Run 

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