Wonderland


Published March 10, 2020



MetCons

Wonderland

Strength
Strict Press
1-1-1-1 Climbing
Push Press
1-1-1-1 Climbing
Split Jerk
1-1-1-1 Climbing
15 Min

WOD
"Wonderland"

Rx
5 Rounds For Time, 15 Min Cap
20 Single Arm Kb Push Press (55/35)
20 DB Anchored Sit-Ups
250m Row

Scaled
5 Rounds For Time, 15 Min Cap
20 Single Arm Kb Push Press (45/25)
20 DB Anchored Sit-Ups
250m Row

Beginner
5 Rounds For Time, 15 Min Cap
20 Single Arm Kb Push Press (35/20)
20 DB Anchored Sit-Ups
250m Row

Elements
5 Rounds For Time, 15 Min Cap
20 Single Arm Kb Push Press (25/18)
20 DB Anchored Sit-Ups
250m Row

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