Southie


Published March 9, 2020



MetCons

Southie

WOD
"Southie"

Rx
5 Rounds
22 Wall Balls (20/14)
14 Burpees
22 Kb Swings (55/35)
14 Ring Rows (On Heals)

Scaled
5 Rounds
22 Wall Balls (14/10)
14 Burpees
22 Kb Swings (45/25)
14 Ring Rows (Feet Flat)

Beginner
5 Rounds
22 Wall Balls (10/8)
14 Burpees
22 Kb Swings (35/20)
14 Ring Rows (Feet Flat)

Elements
5 Rounds
22 Wall Balls (10/8)
14 Burpees
22 Kb Swings (25/18)
14 Ring Rows (45 Degrees)

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