Take It To the Hole


Published March 7, 2020



MetCons

Take It To the Hole

Partner WOD
"Take It To the Hole"

Rx
3 Rounds
20 Alt DB Snatch (50/35)
250m Row
*Alt turns w/partner, Both complete all work

Rest 3 Min

3 Rounds
25 DB Step-Ups (50/35)
25/15 Ring Dips
25/20 Cal Bike
*Break up reps w/partner

Rest 3 Min

30 Alt Clean and Jerks (185/125)
50 Bar Facing Burpees
*Alt every clean, Alt every 5 reps on burpees

Scaled
3 Rounds
20 Alt DB Snatch (35/20)
250m Row
*Alt turns w/partner, Both complete all work

Rest 3 Min

3 Rounds
25 DB Step-Ups (35/20)
25/15 Band Ring Dips
25/20 Cal Bike
*Break up reps w/partner

Rest 3 Min

30 Alt Clean and Jerks (155/105)
50 Bar Facing Burpees
*Alt every clean, Alt every 5 reps on burpees

Beginner
3 Rounds
20 Alt DB Snatch (35/20)
250m Row
*Alt turns w/partner, Both complete all work

Rest 3 Min

3 Rounds
25 DB Step-Ups (35/20)
25/15 Band Ring Dips
25/20 Cal Bike
*Break up reps w/partner

Rest 3 Min

30 Alt Clean and Jerks (115/75)
50 Bar Facing Burpees
*Alt every clean, Alt every 5 reps on burpees

Elements
3 Rounds
20 Alt DB Snatch (35/20)
250m Row
*Alt turns w/partner, Both complete all work

Rest 3 Min

3 Rounds
25 DB Step-Ups (35/20)
25/15 Bench Dips
25/20 Cal Bike
*Break up reps w/partner

Rest 3 Min

30 Alt Clean and Jerks (95/55)
50 Bar Facing Burpees
*Alt every clean, Alt every 5 reps on burpees

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