Muscle Bath


Published March 6, 2020



MetCons

Muscle Bath

Strength
Back Squat
10-8-6-4-2 Climbing in Weight
Warm-Up
2x5 Reps
15 Min

WOD
"Muscle Bath"

Rx
7 Rounds For Time, 17 Min
10 Pull-Ups
15 Wall Balls (20/14)
20 BF Sit-Ups

Scaled
7 Rounds For Time, 17 Min
10 Band Pull-Ups
15 Wall Balls (14/10)
20 BF Sit-Ups

Beginner
7 Rounds For Time, 17 Min
10 Band Pull-Ups
15 Wall Balls (10/8)
20 BF Sit-Ups

Elements
7 Rounds For Time, 17 Min
10 Jumping Pull-Ups
15 Wall Balls (10/8)
20 BF Sit-Ups

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