La Grange


Published March 5, 2020



MetCons

La Grange

Strength
3 Power Clean + 1 Jerk
Climb to Heavy Set
*Drop bar b/w Clean reps
12 Min

WOD
"La Grange"

Rx
For Time, 15 Cap
15 Kb Clean and Press (55/35)
15/12 Cal Bike
12 Kb Clean and Press
15/12 Cal Bike
9 Kb Clean and Press
15/12 Cal Bike
6 Kb Clean and Press
15/12 Cal Bike
3 Kb Clean and Press
15/12 Cal Bike

Scaled
For Time, 15 Cap
15 Kb Clean and Press (45/25)
15/12 Cal Bike
12 Kb Clean and Press
15/12 Cal Bike
9 Kb Clean and Press
15/12 Cal Bike
6 Kb Clean and Press
15/12 Cal Bike
3 Kb Clean and Press
15/12 Cal Bike

Beginner
For Time, 15 Cap
15 Kb Clean and Press (35/20)
15/12 Cal Bike
12 Kb Clean and Press
15/12 Cal Bike
9 Kb Clean and Press
15/12 Cal Bike
6 Kb Clean and Press
15/12 Cal Bike
3 Kb Clean and Press
15/12 Cal Bike

Elements
For Time, 15 Cap
15 Kb Clean and Press (25/18)
15/12 Cal Bike
12 Kb Clean and Press
15/12 Cal Bike
9 Kb Clean and Press
15/12 Cal Bike
6 Kb Clean and Press
15/12 Cal Bike
3 Kb Clean and Press
15/12 Cal Bike

Leave a Comment: