St. Valentine


Published February 14, 2020



MetCons

St. Valentine

WOD
"St. Valentine"

Rx
5 Rounds For Time
25/20 Cal Bike or 500m Row
7 Thrusters (135/95)
5 Ring Muscle-Ups

Scaled
5 Rounds For Time
25/20 Cal Bike or 500m Row
7 Thrusters (115/75)
10 CTB Pull-Ups

Beginner
5 Rounds For Time
25/20 Cal Bike or 500m Row
7 Thrusters (95/55)
10 Pull-Ups

Elements
5 Rounds For Time
25/20 Cal Bike or 500m Row
7 Thrusters (75/45)
10 Band Pull-Ups

Cool Down
Couch Stretch x 2 Min Each

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