Hiss of Shame


Published January 14, 2020



MetCons

Hiss of Shame

WOD
"Hiss of Shame"

Rx
25 Min AMRAP
At Beginning and 12 Min Mark
1000m Row
With remainder of Time
10 Shoulder to OH (155/105)
20 Pull-Ups
40 BF Sit-Ups

Scaled
25 Min AMRAP
At Beginning and 12 Min Mark
1000m Row
With remainder of Time
10 Shoulder to OH (125/80)
20 Band Pull-Ups
40 BF Sit-Ups

Beginner
25 Min AMRAP
At Beginning and 12 Min Mark
1000m Row
With remainder of Time
10 Shoulder to OH (105/70)
20 Band Pull-Ups
40 BF Sit-Ups

Elements
25 Min AMRAP
At Beginning and 12 Min Mark
1000m Row
With remainder of Time
10 Shoulder to OH (80/50)
20 Jumping Pull-Ups
40 BF Sit-Ups

Cool Down
Band Elbow Chest Stretch x 2 Min Each

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