Double Leg


Published December 2, 2019



MetCons

Double Leg

WOD
"Double Leg"

Rx
For Time
Reps 35-28-21-28-35
Wall Balls (20/14)
After Each Set
2 Rounds
8 Toes 2 Bar
30 Double Unders

Scaled
For Time
Reps 35-28-21-28-35
Wall Balls (14/10)
After Each Set
2 Rounds
8 Partial Toes 2 Bar
15 Double Unders or 90 Single Unders

Beginner
For Time
Reps 35-28-21-28-35
Wall Balls (10/8)
After Each Set
2 Rounds
8 Knees 2 Armpits
60 Single Unders

Elements
For Time
Reps 35-28-21-28-35
Wall Balls (10/8)
After Each Set
2 Rounds
8 Knees 2 Armpits
30 Single Unders

Cool Down
Couch Stretch x 2 Min Each

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