Open WOD 20.5


Published November 8, 2019



MetCons

Open WOD 20.5

WOD
"Open WOD 20.5"

Rx
For Time, Reps Partitioned Anyway, 20 Min Cap
40 Muscle-Ups
80 Cal Row
120 Wall Balls 20/14

Scaled
For Time, Reps Partitioned Anyway
40 Pull-Ups
80 Cal Row
120 Wall Balls 14/10

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