Party Turret


Published October 9, 2019



MetCons

Party Turret

Strength
Deadlift
5x5 Reps Straight Across AHAP
15 Min

WOD
"Party Turret"

Rx
For Time
25/20 Cal Bike
12 SDLHP (95/65)
20/16 Cal Bike 
12 SDLHP
15/12 Cal Bike
12 SDLHP
10/8 Cal Bike
12 SDLHP
5/4 Cal Bike 
12 SDLHP

Scaled
For Time
25/20 Cal Bike
12 SDLHP (75/55)
20/16 Cal Bike 
12 SDLHP
15/12 Cal Bike
12 SDLHP
10/8 Cal Bike
12 SDLHP
5/4 Cal Bike 
12 SDLHP

Beginner
For Time
25/20 Cal Bike
12 SDLHP (65/45)
20/16 Cal Bike 
12 SDLHP
15/12 Cal Bike
12 SDLHP
10/8 Cal Bike
12 SDLHP
5/4 Cal Bike 
12 SDLHP

Elements
For Time
25/20 Cal Bike
12 SDLHP (55/35)
20/16 Cal Bike 
12 SDLHP
15/12 Cal Bike
12 SDLHP
10/8 Cal Bike
12 SDLHP
5/4 Cal Bike 
12 SDLHP

Cool Down
Box Piriformis Stretch x 2 Min Each

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