Welles


Published September 11, 2019



MetCons

Welles

WOD
“Welles"

Rx
2 Rounds For Time (He went up and down 2 times)
78 Air Squats (78 is the floor he saved people from)
19 Pull-Ups (19 was his favorite number)
16 Back Squats (135/95) (16 was the age he became a volunteer firefighter)
61 BF Sit-Ups (61 was the other floor he rescued people from)
1200m Run

Scaled
2 Rounds For Time (He went up and down 2 times)
78 Air Squats (78 is the floor he saved people from)
19 Band Pull-Ups (19 was his favorite number)
16 Back Squats (115/75) (16 was the age he became a volunteer firefighter)
61 BF Sit-Ups (61 was the other floor he rescued people from)
1200m Run

Beginner
2 Rounds For Time (He went up and down 2 times)
78 Air Squats (78 is the floor he saved people from)
19 Band Pull-Ups (19 was his favorite number)
16 Back Squats (95/55) (16 was the age he became a volunteer firefighter)
61 BF Sit-Ups (61 was the other floor he rescued people from)
1200m Run

Elements
2 Rounds For Time (He went up and down 2 times)
78 Air Squats (78 is the floor he saved people from)
19 Jumping Pull-Ups (19 was his favorite number)
16 Back Squats (75/45) (16 was the age he became a volunteer firefighter)
61 BF Sit-Ups (61 was the other floor he rescued people from)
1200m Run

Cool Down
Roll-Out

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