Babe DiMaggio


Published August 13, 2019



MetCons

Babe DiMaggio

WOD
"Babe DiMaggio"

Rx
5 Rounds
5 Min AMRAP, 1 Min Rest B/w Rounds
400m Run
Then
Max Rounds of “Chief”
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats

Scaled
5 Rounds
5 Min AMRAP, 1 Min Rest B/w Rounds
400m Run
Then
Max Rounds of “Chief”
3 Power Cleans (115/75)
6 Push-Ups w/Abmat
9 Air Squats

Beginner
5 Rounds
5 Min AMRAP, 1 Min Rest B/w Rounds
400m Run
Then
Max Rounds of “Chief”
3 Power Cleans (95/55)
6 Knee Push-Ups
9 Air Squats

Elements
5 Rounds
5 Min AMRAP, 1 Min Rest B/w Rounds
400m Run
Then
Max Rounds of “Chief”
3 Power Cleans (75/45)
6 Knee Push-Ups
9 Air Squats

Cool Down
Box Piriformis Stretch x 2 Min Each

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