The Hangover


Published July 11, 2019



MetCons

The Hangover

WOD
"The Hangover"

Rx
For Time
400m Run
10 Front Squats (135/95)
20 Toes 2 Bar
800m Run
10 Front Squats
20 Toes 2 Bar
400m Run
10 Front Squats
20 Toes 2 Bar
800m Run
10 Front Squats
20 Toes 2 Bar
400m Run

Scaled
For Time
400m Run
10 Front Squats (115/75)
20 Partial Toes 2 Bar
800m Run
10 Front Squats
20 Partial Toes 2 Bar
400m Run
10 Front Squats
20 Partial Toes 2 Bar
800m Run
10 Front Squats
20 Partial Toes 2 Bar
400m Run

Beginner
For Time
400m Run
10 Front Squats (95/55)
20 Knees 2 Armpits
800m Run
10 Front Squats
20 Knees 2 Armpits
400m Run
10 Front Squats
20 Knees 2 Armpits
800m Run
10 Front Squats
20 Knees 2 Armpits
400m Run

Elements

400m Run
10 Front Squats (75/45)
20 Knees 2 Armpits
800m Run
10 Front Squats
20 Knees 2 Armpits
400m Run
10 Front Squats
20 Knees 2 Armpits
800m Run
10 Front Squats
20 Knees 2 Armpits
400m Run

Cool Down
Couch Stretch x 2 Min Each

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