Das Boot


Published June 12, 2019



MetCons

Das Boot

Strength
Bench Press
5x5 Reps Climbing
12 Min

WOD
"Das Boot"

Rx
For Time
Reps 20-16-12-8-4 
Shoulder to OH (135/95)
Reps 25-20-15-10-5
Kb SDLHP (70/55)

Scaled
For Time
Reps 20-16-12-8-4 
Shoulder to OH (115/75)
Reps 25-20-15-10-5
Kb SDLHP (55/45)

Beginner
For Time
Reps 20-16-12-8-4 
Shoulder to OH (95/55)
Reps 25-20-15-10-5
Kb SDLHP (44/35)

Elements
For Time
Reps 20-16-12-8-4 
Shoulder to OH (75/45)
Reps 25-20-15-10-5
Kb SDLHP (35/25)

Cool Down
Band Elbow Chest Stretch x 2 Min Each

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