Boner Dogs


Published May 16, 2019



MetCons

Boner Dogs

Strength
Tempo Bench Press (3 Seconds Down/3 Second Pause/1 Seconds Up)
Climbs to Heavy 3 Rep Set
12 Min

WOD
"Boner Dogs"

Rx
Reps 21-18-15-12-9-6-3 For Time, 16 Min Cap
Push Press (95/65)
Box Jump Overs (24/20)

Scaled
Reps 21-18-15-12-9-6-3 For Time, 16 Min Cap
Push Press (75/55)
Box Jump Overs (20/16)

Beginner
Reps 21-18-15-12-9-6-3 For Time, 16 Min Cap
Push Press (65/45)
Box Overs (20/16)

Elements
Reps 21-18-15-12-9-6-3 For Time, 16 Min Cap
Push Press (55/35)
Box Jump Overs (20/16)

Cool Down
Band Shoulder Stretches

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