Randy


Published April 15, 2019



MetCons

Randy

Strength
Squat Snatch
Find 1 RM
15 Min

WOD
“Randy”

Rx
For Time
75 Power Snatches (75/55)

Cash-Out
50 MB Deadbugs
50 Russian Twists

or 

2000m Cool Down Row

Scaled
For Time
75 Power Snatches (65/45)

Beginner
For Time
75 Power Snatches (55/35)

Elements
For Time
75 Power Snatches (45/25)

Cool Down
Band Piriformis Stretch x 2 Min Each

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