Naturday


Published March 16, 2019



MetCons

Naturday

Partner WOD
๐Ÿ˜ŽNaturday๐Ÿ˜Ž

Rx
10 Min AMRAP
Reps 4โ€“8-12โ€“16-etc
Thrusters (95/65)
GHD Sit-Ups
Box Overs (24/20)
*Alt Turns w/partner, Both Complete All Reps

Rest 2 Min

10 Min AMRAP
Reps 3-6-9-12-etc
Front Squats (135/95)
Ring Dips
Renegade Rows (55/35)
*Alt Turns w/partner, Both Complete All Reps


Rest 2 Min

10 Min AMRAP
Reps 2-4-6-8-etc
Back Squats (185/125)
Ring Rows (On Heals)
Double Kb Push Press (55/35)
*Alt Turns w/partner, Both Complete All Reps

Scaled
10 Min AMRAP
Reps 4โ€“8-12โ€“16-etc
Thrusters (75/55)
Anchored Sit-Ups
Box Overs (24/20)
*Alt Turns w/partner, Both Complete All Reps

Rest 2 Min

10 Min AMRAP
Reps 3-6-9-12-etc
Front Squats (115/75)
Band Ring Dips
Renegade Rows (45/25)
*Alt Turns w/partner, Both Complete All Reps


Rest 2 Min

10 Min AMRAP
Reps 2-4-6-8-etc
Back Squats (155/105)
Ring Rows (Feet Flat)
Double Kb Push Press (45/25)
*Alt Turns w/partner, Both Complete All Reps

Beginner
10 Min AMRAP
Reps 4โ€“8-12โ€“16-etc
Thrusters (65/45)
Anchored Sit-Ups
Box Overs (20/16)
*Alt Turns w/partner, Both Complete All Reps

Rest 2 Min

10 Min AMRAP
Reps 3-6-9-12-etc
Front Squats (95/55)
Band Ring Dips
Renegade Rows (35/20)
*Alt Turns w/partner, Both Complete All Reps


Rest 2 Min

10 Min AMRAP
Reps 2-4-6-8-etc
Back Squats (115/75)
Ring Rows (Feet Flat)
Double Kb Push Press (35/20)
*Alt Turns w/partner, Both Complete All Reps

Elements
10 Min AMRAP
Reps 4โ€“8-12โ€“16-etc
Thrusters (55/35)
Anchored Sit-Ups
Box Overs (20/16)
*Alt Turns w/partner, Both Complete All Reps

Rest 2 Min

10 Min AMRAP
Reps 3-6-9-12-etc
Front Squats (75/45)
Bench Dips
Renegade Rows (25/18)
*Alt Turns w/partner, Both Complete All Reps


Rest 2 Min

10 Min AMRAP
Reps 2-4-6-8-etc
Back Squats (95/55)
Ring Rows (45 Degrees)
Double Kb Push Press (25/18)
*Alt Turns w/partner, Both Complete All Reps

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