J-Rod


Published March 12, 2019



MetCons

J-Rod

WOD
"J-Rod"

Rx
5 Rounds For Time
400m Run/500 Row
10 Handstand Push-Ups
25 Wall Balls (20/14)

Scaled
5 Rounds For Time
400m Run
10 HSPU w/plate
25 Wall Balls (14/10)

Beginner
5 Rounds For Time
400m Run
10 Pike Push-Ups On Toes
25 Wall Balls (10/8)

Elements
5 Rounds For Time
400m Run
10 Pike Push-Ups On Knees
25 Wall Balls (10/8)

Cool Down
Band Shoulder Stretches

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