Manic Monday


Published March 11, 2019



MetCons

Manic Monday

WOD
"Manic Monday"

Rx
20 Min AMRAP
21 Box Jumps (24/20)
15 Kb Swings (70/55)
9 Toes 2 Bar

Scaled
20 Min AMRAP
21 Box Jumps (24/20)
15 Kb Swings (55/35)
9 Partial Toes 2 Bar

Beginner
20 Min AMRAP
21 Box Jumps (20/16)
15 Kb Swings (45/25)
9 Knees 2 Armpits

Elements
20 Min AMRAP
21 Box Jumps (20/16)
15 Kb Swings (35/20)
9 Knees 2 Armpits

Cool Down
Band Piriformis Stretch x 2 Min Each

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