Blazing Saddles


Published March 9, 2019



MetCons

Blazing Saddles

WOD
"Blazing Saddles"

Rx
For Time
5 Rounds
10 Wall Balls (20/14)
6 Power Cleans (135/95)
Then
4 Rounds
10 CTB Pull-Ups
250m Row
Then
3 Rounds
20 Wall Balls
10 Power Snatch (135/95)

Scaled
For Time
5 Rounds
10 Wall Balls (14/10)
6 Power Cleans (115/75)
Then
4 Rounds
10 Pull-Ups
250m Row
Then
3 Rounds
20 Wall Balls
10 Power Snatch (115/75)

Beginner
For Time
5 Rounds
10 Wall Balls (10/8)
6 Power Cleans (95/55)
Then
4 Rounds
10 Band Pull-Ups
250m Row
Then
3 Rounds
20 Wall Balls
10 Power Snatch (95/55)

Elements
For Time
5 Rounds
10 Wall Balls (10/8)
6 Power Cleans (75/45)
Then
4 Rounds
10 CTB Pull-Ups
250m Row
Then
3 Rounds
20 Wall Balls
10 Power Snatch (75/45)

Cool Down
Band Hip Distraction x 2 Min Each

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