Open WOD 19.3


Published March 8, 2019



MetCons

Open WOD 19.3

"Open WOD 19.3"

For Time, 10 Min Cap
200ft OH DB Walking Lunge (50/35)
50 DB Box Step Ups (50/35)(24/20)
50 Strict Handstand Push Ups
200ft Handstand Walk

Alternate Open WOD 1
For Time, 25 Min Cap
200ft OH KB Walking Lunge (55/35)
50 KB Box Step Ups (55/35)(24/20)
50 Strict or Kipping Handstand Push Ups
200ft Handstand Walk

Alternate Open WOD 2
20 Min AMRAP
20m OH KB Walking Lunge (55/35)
12 Ring Rows (On Heals)
12 KB Box Step Ups (55/35)(24/20)
12 Push Ups

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