If He Ever Singles You Up


Published March 7, 2019



MetCons

If He Ever Singles You Up

WOD
"If He Ever Singles You Up"

Rx
For Time
10 Front Rack Lunges (95/65)
5 SDLHP (95/65)
15 Toes 2 Bar
10 Front Rack Lunges
10 SDLHP
15 Toes 2 Bar
10 Front Rack Lunges
15 SDLHP
15 Toes 2 Bar
10 Front Rack Lunges
20 SDLHP
15 Toes 2 Bar
10 Front Rack Lunges
25 SDLHP
15 Toes 2 Bar

Scaled
For Time
10 Front Rack Lunges (75/55)
5 SDLHP (75/55)
15 Partial Toes 2 Bar
10 Front Rack Lunges
10 SDLHP
15 Partial Toes 2 Bar
10 Front Rack Lunges
15 SDLHP
15 Partial Toes 2 Bar
10 Front Rack Lunges
20 SDLHP
15 Partial Toes 2 Bar
10 Front Rack Lunges
25 SDLHP
15 Partial Toes 2 Bar

Beginner
For Time
10 Front Rack Lunges (65/45)
5 SDLHP (65/45)
15 Knees 2 Armpits
10 Front Rack Lunges
10 SDLHP
15 Knees 2 Armpits
10 Front Rack Lunges
15 SDLHP
15 Knees 2 Armpits
10 Front Rack Lunges
20 SDLHP
15 Knees 2 Armpits
10 Front Rack Lunges
25 SDLHP
15 Knees 2 Armpits

Elements
For Time
10 Front Rack Lunges (55/35)
5 SDLHP (55/35)
15 Knees 2 Armpits
10 Front Rack Lunges
10 SDLHP
15 Knees 2 Armpits
10 Front Rack Lunges
15 SDLHP
15 Knees 2 Armpits
10 Front Rack Lunges
20 SDLHP
15 Knees 2 Armpits
10 Front Rack Lunges
25 SDLHP
15 Knees 2 Armpits

Cool Down
Couch Stretch x 2 Min Each

Leave a Comment: