Bad Boyz


Published March 6, 2019



MetCons

Bad Boyz

Strength
Push Press
5x3 Reps Straight Across AHAP
Warm-Up
3x3  Reps Climbing
15 Min

WOD
"Bad Boyz"

Rx
14 Min AMRAP
50 BF Sit-Ups
Then
Reps 21-15-9
Shoulder to OH (115/80)
Box Jumps (24/20)
(Start back at sit-ups)

Scaled
14 Min AMRAP
50 BF Sit-Ups
Then
Reps 21-15-9
Shoulder to OH (95/65)
Box Jumps (24/20)
(Start back at sit-ups)

Beginner
14 Min AMRAP
50 BF Sit-Ups
Then
Reps 21-15-9
Shoulder to OH (75/55)
Box Jumps (20/16)
(Start back at sit-ups)

Elements
14 Min AMRAP
50 BF Sit-Ups
Then
Reps 21-15-9
Shoulder to OH (65/35)
Box Jumps (20/16)
(Start back at sit-ups)

Cool Down
Plate Ankle Stretch x 2 Min Each

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