Risky Business


Published March 5, 2019



MetCons

Risky Business

WOD
"Risky Business"

Rx
20-1 (20-19-18-etc)
Kb Swings (55/35)
After Even Rounds 10 Burpees
After Odd Rounds 30 Double Unders

Scaled
20-1 (20-19-18-etc)
Kb Swings (45/25)
After Even Rounds 10 Burpees
After Odd Rounds 90 Single Unders

Beginner
20-1 (20-19-18-etc)
Kb Swings (35/20)
After Even Rounds 10 Burpees
After Odd Rounds 60 Single Unders

Elements
20-1 (20-19-18-etc)
Kb Swings (25/18)
After Even Rounds 10 Burpees
After Odd Rounds 30 Single Unders

Cool Down
Box Piriformis Stretch x 2 Min Each

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