Paint Chips


Published March 4, 2019



MetCons

Paint Chips

Strength
Front Squat 
Find 2 RM
12 Min

WOD
"Paint Chips"

Rx
For Time,17 Min Cap
1000m Row
Then
3 Rounds
7 Front Squats (205/135)
21 Pull-Ups

Scaled
For Time,17 Min Cap
1000m Row
Then
3 Rounds
7 Front Squats (155/105)
21 Band Pull-Ups

Beginner
For Time,17 Min Cap
1000m Row
Then
3 Rounds
7 Front Squats (125/80)
21 Band Pull-Ups

Elements
For Time,17 Min Cap
1000m Row
Then
3 Rounds
7 Front Squats (95/55)
21 Jumping Pull-Ups

Cool Down
Roll-Out

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