I Choo Choo Choose You


Published March 2, 2019



MetCons

I Choo Choo Choose You

WOD
"I Choo Choo Choose You"

Rx
For Time
5 Rounds
20m Seesaw Press (45/25)
10 CTB Pull-Ups
Then
5 Rounds
20m Kb Walking Lunge (70/55)(Kb can be held at or above chest anyway)
15 GHD Sit-Ups
Then
5 Rounds
10 Handstand Push-Ups
15 Box Jumps (24/20)

Scaled
For Time
5 Rounds
20m Seesaw Press (35/20)
10 Pull-Ups
Then
5 Rounds
20m Kb Walking Lunge (55/35)(Kb can be held at or above chest anyway)
15 Anchored Sit-Ups
Then
5 Rounds
10 HSPU w/Plate
15 Box Jumps (24/20)

Beginner
For Time
5 Rounds
20m Seesaw Press (25/18)
10 Band Pull-Ups
Then
5 Rounds
20m Kb Walking Lunge (45/25)(Kb can be held at or above chest anyway)
15 Anchored Sit-Ups
Then
5 Rounds
10 Pike Push-Ups On Toes
15 Box Jumps (20/16)

Elements
For Time
5 Rounds
20m Seesaw Press (25/18)
10 Jumping Pull-Ups
Then
5 Rounds
20m Kb Walking Lunge (34/20)(Kb can be held at or above chest anyway)
15 Anchored Sit-Ups
Then
5 Rounds
10 Pike Push-Ups On Knees
15 Box Jumps (20/16)

Cool Down
Roll-Out

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