Pretzel Stack


Published February 28, 2019



MetCons

Pretzel Stack

Strength
Pause Bench Press
7x2 Reps, 2 Second Pause on Chest
12 Min

WOD
"Pretzel Stack"

Rx
4 Rounds For Time, 14 Min Cap
21 Wall Balls (20/14)
15 Burpees
15 Toes 2 Bar

Scaled
4 Rounds For Time, 14 Min Cap
21 Wall Balls (14/10)
15 Burpees
15 Partial Toes 2 Bar

Beginner/Elements
4 Rounds For Time, 14 Min Cap
21 Wall Balls (10/8)
15 Burpees
15 Knees 2 Armpits

Cool Down
Band Hip Distraction x 2 Min Each

Leave a Comment: