Chris Gardocki


Published February 27, 2019



MetCons

Chris Gardocki

WOD
"Chris Gardocki"

Rx
For Time
1000m Row
50 Box Overs (24/20)
25 Power Snatch (95/65)
750m Row
40 Box Overs
20 Power Snatch
500m Row
30 Box Overs
15 Power Snatch

Scaled
For Time
1000m Row
50 Box Overs (24/20)
25 Power Snatch (75/55)
750m Row
40 Box Overs
20 Power Snatch
500m Row
30 Box Overs
15 Power Snatch

Beginner
For Time
1000m Row
50 Box Overs (20/16)
25 Power Snatch (65/45)
750m Row
40 Box Overs
20 Power Snatch
500m Row
30 Box Overs
15 Power Snatch

Elements
For Time
1000m Row
50 Box Overs (20/16)
25 Power Snatch (55/35)
750m Row
40 Box Overs
20 Power Snatch
500m Row
30 Box Overs
15 Power Snatch

Cool Down
Box Piriformis Stretch x 2 Min Each

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