Instabasic


Published February 26, 2019



MetCons

Instabasic

Strength
Squat Clean
2x3 Reps @ 70%
2x3 Reps @ 75%
2x2 Reps @ 80%
2x2 Reps @ 85%
15 Min

WOD
"Instabasic"

Rx
8 Min AMRAP
Reps 2-4-6-8-10-2-4-6-8-10-etc
Squat Cleans (135/95)
40 Double Unders After Each Round

Cash-Out
50 4-Count Flutter Kicks

Scaled
8 Min AMRAP
Reps 2-4-6-8-10-2-4-6-8-10-etc
Squat Cleans (115/75)
120 Single Unders After Each Round

Beginner
8 Min AMRAP
Reps 2-4-6-8-10-2-4-6-8-10-etc
Squat Cleans (95/55)
80 Single Unders After Each Round

Elements
8 Min AMRAP
Reps 2-4-6-8-10-2-4-6-8-10-etc
Squat Cleans (75/45)
40 Single Unders After Each Round

Cool Down
Band Piriformis Stretch x 2 Min Each

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