Calmer Than You Are


Published February 25, 2019



MetCons

Calmer Than You Are

WOD
"Calmer Than You Are"

Rx
For Time, 35 Min Cap
3 Rounds
12 Shoulder to OH (115/75)
12 Pull-Ups
Then
50 BF Sit-Ups
Then
3 Rounds
9 Shoulder to OH (135/95)
9 CTB Pull-Ups
Then
50 BF Sit-Ups
Then
3 Rounds
6 Shoulder to OH (155/105)
6/4 Ring Muscle-Ups
Then
50 BF Sit-Ups

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