Heaven's So Far Away


Published February 21, 2019



MetCons

Heaven's So Far Away

Strength
Weighted Pull-Ups
5-4-3-2-1-2-3-4-5
12 Min Climbing Then Descending

WOD
"Heaven's So Far Away"

Rx
For Time, 15 Min Cap[
50 Kb Swings (55/35)
5 Rope Climbs
20m Single Arm OH Kb Walking Lunge
40 Kb Goblet Squats (55/35)
20m Single Arm OH Kb Walking Lunge
35 Kb Swings
20m Single Arm OH Kb Walking Lunge
35 Goblet Squats
20m Single Arm OH Kb Walking Lunge
10 Kb Swings
10 Goblet Squats

Scaled
For Time, 15 Min Cap[
50 Kb Swings (45/25)
5 Rope Climbs
20m Single Arm OH Kb Walking Lunge
40 Kb Goblet Squats (45/25)
20m Single Arm OH Kb Walking Lunge
35 Kb Swings
20m Single Arm OH Kb Walking Lunge
35 Goblet Squats
20m Single Arm OH Kb Walking Lunge
10 Kb Swings
10 Goblet Squats


Beginner
For Time, 15 Min Cap[
50 Kb Swings (35/20)
5 Rope Climbs
20m Single Arm OH Kb Walking Lunge
40 Kb Goblet Squats (35/20)
20m Single Arm OH Kb Walking Lunge
35 Kb Swings
20m Single Arm OH Kb Walking Lunge
35 Goblet Squats
20m Single Arm OH Kb Walking Lunge
10 Kb Swings
10 Goblet Squats


Elements
For Time, 15 Min Cap[
50 Kb Swings (25/18)
5 Rope Climbs
20m Single Arm OH Kb Walking Lunge
40 Kb Goblet Squats (25/18)
20m Single Arm OH Kb Walking Lunge
35 Kb Swings
20m Single Arm OH Kb Walking Lunge
35 Goblet Squats
20m Single Arm OH Kb Walking Lunge
10 Kb Swings
10 Goblet Squats


Cool Down
Couch Stretch x 2 Min Each

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