Dazed and Confused


Published February 20, 2019



MetCons

Dazed and Confused

Strength
Strict Press
7x4 Reps Climbing
12 Min

WOD
"Dazed and Confused"

Rx
For Time
Reps 10-1
Handstand Push-Ups
Reps 20-2
Cal Row

Scaled
For Time
Reps 10-1
HSPU w/Plate
Reps 20-2
Cal Row

Beginner
For Time
Reps 10-1
Pike Push-Ups On Toes
Reps 20-2
Cal Row

Elements
For Time
Reps 10-1
Pike Push-Ups On Knees
Reps 20-2
Cal Row

Cool Down
Band Elbow Chest Stretch x 2 Min Each

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