The Munchies


Published February 12, 2019



MetCons

For Time

Strength
Hang Power Snatch
2x5 Reps, 2x4 Reps, 2x3 Reps, 2x2 Reps, 2x1 Rep Climbing
15 Min

WOD
"The Munchies"

Rx
For Time
40 Swinging Kb Snatches (55/35)
75 Double Unders
30 Swinging Kb Snatches
75 Double Unders
20 Swinging Kb Snatches
75 Double Unders
10 Swinging Kb Snatches
75 Double Unders
*Snatches must be broken up evenly b/w arms

Scaled
For Time
40 Swinging Kb Snatches (45/25)
225 Single Unders
30 Swinging Kb Snatches
225 Single Unders
20 Swinging Kb Snatches
225 Single Unders
10 Swinging Kb Snatches
225 Single Unders
*Snatches must be broken up evenly b/w arms

Beginner
For Time
40 Swinging Kb Snatches (35/20)
150 Single Unders
30 Swinging Kb Snatches
150 Single Unders
20 Swinging Kb Snatches
150 Single Unders
10 Swinging Kb Snatches
150 Single Unders
*Snatches must be broken up evenly b/w arms

Elements
For Time
40 Swinging Kb Snatches (25/18)
75 Single Unders
30 Swinging Kb Snatches
75 Single Unders
20 Swinging Kb Snatches
75 Single Unders
10 Swinging Kb Snatches
75 Single Unders
*Snatches must be broken up evenly b/w arms

Cool Down
Plate Ankle Stretch x 2 Min Each

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