Angie


Published February 11, 2019



MetCons

Angie

WOD
“Angie”

Rx
For Time
100 Pull-Ups
100 Push-Ups
100 BF Sit-Ups
100 Air Squats

Cash-Out
2 Rounds
1 Min Forward Plank
30 Second Side Plank
30 Second Side Plank

Scaled
For Time
100 Band Pull-Ups
100 Push-Ups w/Abmat
100 BF Sit-Ups
100 Air Squats

Beginner
For Time
75 Band Pull-Ups
75 Knee Push-Ups
100 BF Sit-Ups
100 Air Squats

Elements
For Time
50 Jumping Pull-Ups
50 Knee Push-Ups
100 BF Sit-Ups
100 Air Squats

Cool Down
Band Piriformis Stretch x 2 Min Each

Leave a Comment: