Jessie's Girl


Published February 9, 2019



MetCons

Jessie's Girl

Parter WOD
"Jessie's Girl"

Rx
 For Time
Team of 3
1000m Row
100 Wall Balls (20/14)
50 Side Burpees Over Rower
1000m Row
50 Front Squats (135/95)
50 Pull-ups
1000m Row
100 Anchored Sit-Ups
50 Side Burpees Over Rower
1000m Row
50 Shoulder to OH (135/95)
50 Pull-Ups

Scaled
For Time
Team of 3
1000m Row
100 Wall Balls (14/10)
50 Side Burpees Over Rower
1000m Row
50 Front Squats (115/75)
50 Band Pull-ups
1000m Row
100 Anchored Sit-Ups
50 Side Burpees Over Rower
1000m Row
50 Shoulder to OH (115/75)
50 Band Pull-Ups

Beginner
For Time
Team of 3
1000m Row
100 Wall Balls (10/8)
50 Side Burpees Over Rower
1000m Row
50 Front Squats (95/55)
50 Band Pull-ups
1000m Row
100 Anchored Sit-Ups
50 Side Burpees Over Rower
1000m Row
50 Shoulder to OH (95/55)
50 Band Pull-Ups

Elements
For Time
Team of 3
1000m Row
100 Wall Balls (10/8)
50 Side Burpees Over Rower
1000m Row
50 Front Squats (75/45)
50 Jumping Pull-ups
1000m Row
100 Anchored Sit-Ups
50 Side Burpees Over Rower
1000m Row
50 Shoulder to OH (75/45)
50 Jumping Pull-Ups

Cool Down
Band Shoulder Stretches

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