Isabel


Published February 8, 2019



MetCons

Isabel

Strength
Squat Snatch
Work Up to Heavy Single
Then
3x2 Reps @ 80% of Heavy Single
15 Min

WOD
“Isabel”

Rx
30 Snatches For Time (135/95)

Cash-Out
2 Rounds 
Partner MB Throws
10 Side/10 Fwd/10 Side (20/14)

Scaled
30 Snatches For Time (115/75)

Beginner
30 Snatches For Time (95/55)

Elements
30 Snatches For Time (75/45)

Cool Down
Band Hip Distraction x 2 Min Each

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